1. Set aside time in a quiet place, where you will not be disturbed. Place your journal and a pen/pencil close at hand. When you first begin meditating, you may prefer a dimly lit room, using a candle to maintain focus. Some people think of a bright star in their minds, but this is a bit more difficult to hold constant.

2. You may wish to add music to “jump start” your meditation in order to elevate your connection to the universe and keep your thoughts under control. With practice, train your mind to continue meditating at the higher level, after the music stops. You even may prefer to use one piece of music (with or without words) that immediately connects you to the universe at the level of your soul and spirit. You’ll know if it does this, because it will bring tears to your eyes and a swelling in your chest; yet once you connect to your source, you are awash with happiness and peace like you’ve never before felt.

3. Set comfortably but alertly in a comfortable chair or on a pillow on the floor. You may lie in bed in the morning after waking or at night before sleeping; but it’s very easy to fall asleep.

4. Focus on the candle flame, empty your mind, and still your body. At first, you will find your mind taking control and wondering all over the place. This is normal. When you realize that your mind is wondering out of control, just refocus on the candle flame and empty your mind again. It takes practice over time to be able to keep your mind blank for any length of time. Focus until lose awareness of your physical body.

5. Once you are able to focus, there are a few choices of what to do next: a. Be still and let God. Just allow the universe to merge with you, letting you feel its presence. You may do an entire meditation like this, if you wish.

b. Use a mantra, especially helpful at first. It keeps your attention on your source, controlling your wandering thoughts. Some individuals and religions believe a mantra connects with evil or pagan spirits, but this is not true.

c. Conversing with the universe within your mind is another choice. Don’t ask for things or pass along information at this point. The universe already knows the needs and desires of yourself and everyone else in the world. This is the time for you to hand over your problems and concerns to the universe, then make an affirmation statement. For example:

Problem: “I am concerned about meeting my financial responsibilities”.

Affirmation: “I know my needs are already provided by you, and I am not concerned.”

d. Then, be still in the silence and listen for the response. As to the type of response you receive will depend upon your proficiency in meditation. You may hear a voice (thoughts that aren’t your own) in your mind that speaks to you, or you may see pictures/video (visions) in your mind.

Once you have this first awareness that the universe is responding to you, you’ll begin to get many more pictures (visions). So, pay attention to what you “see” within your mind during your meditation. Sometimes, the visions move so fast and there are so many that you can’t remember them all after the meditation, but let them flow. Once you begin trying to remember, you engage your brain and the visions stop. Just pay close attention to what you “see”.

e. Be sure to thank your source, not only for this time/response but also for all it provides to you. After the meditation is over, immediately write down any experiences you had in your journal. Don’t worry if you feel that you didn’t have a “good” meditation — there is no such thing as a bad one. Something is accomplished at all meditations, whether you are aware of it or not. Just keep at it and observe all the mental pictures and “chatter”; then, record everything you remember in your journal. Eventually, you’ll see responses and/or patterns emerge. This is the start of your spiritual awakening.

Keep your experiences to yourself, especially in the beginning. Otherwise, you may find yourself having to explain and defend ideas and insights you were given. Then, the ego comes into play and manifesting (the universe-driven process) stops.

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occupies a minor place and it usually makes the basis on which people interpret their relationships

with other people. Can star signs and horoscopes be

trusted? Modern man no longer trusts the predictions of the

zodiac particularly since they are usually made in a

very aleatory manner without even touching on the real star signs analysis.There are significant discrepancies between the

horoscope you read in different magazines, and this only proves that it is made rather in jest than in

earnest. Click over here for more information

on daily love horoscope.

If done correctly, the study of the star signs could reveal very impressive and truthful aspects

of one’s life, complex astrological analyses are

performed only by the true scientists of the zodiac. People are surprised

to discover how many of the predicted or revealed aspects are true, though they may totally disprove what

the personal horoscope in a magazine says.

According to the star signs, one’s individuality is triggered by the star sign whereas the

personality comes from the ascending sign corresponding to the time of the birth. The directions in one’s life and the potential creativity of

the person could be influenced by the position of the stars and planets in the individual astrological

chart.

Though many web sites advertise the comprehensiveness of their star signs

charts, there is almost impossible to reveal all the aspects by such a readings. Therefore, the

data you get from a professional astrologer could be

useful as general guidelines that help you comprehend and explore personal nature; such analyses of the

star signs could in fact increase the level of self awareness, helping one identify personal weaknesses or great

strength points. One can either turn to an astrologer directly or choose online divination services.

You should find additional valuable information on zodiac compatability here.

Special software is also used for star signs analysis since a map of the sky with the exact

position of the constellations and the planets alignment is crucial for the correct

interpretation. Besides the star coordinates on the sky map on the birth moment, the positions of the planets seem to influence the way we live our lives. The

superiority of astrological star signs investigations over regular newspaper horoscope columns

remains therefore beyond any doubt; while the former

gives access to the real thing, the latter is a combination of

fake predictions put together as simply as possible. You will obtain

stacks of extra valuable information about compatibility horoscope here.

Shadows lurk in the deep recesses of the psyche. It is buried in the heart, in the mind; it is part of us. It follows us, it frightens us, and they come to us in different ways, but always, fits our lifestyle,our beliefs or therof. The shadow is not a mere concept or a matter of perception. It is very real! It is only with this realization that we can begin our spiritual awakening.

Just as there is light, there is also darkness. Is it possible to deny the shadow element? It is usually the worst side of the person. The courageous person may have a cowardly shadow. The kind,gentle and caring person may have a cruel side hiding behind all that softness. Even among the most benevolent, the most
respected personalities and leaders in every field of endeavor, part of their shadow element peeks through their eloquence and their elegance.

Do they really know themselves, or having denied their shadow element, they find their views, their words and their actions in conflict. This is not intentional - the internal shadow conflicts they fail to deal with come to surface at the worst moment.

Is it possible to ignore or avoid the shadow? Some call it demons that stick around every dark corner, every perilous turn, in every struggle and conflict. When we are at the lowest point in our lives, shadows haunt us.

It is that part of ourselves that we leave in the closet as we face our public and put our best foot forward. Hide them, deny them, suppress them, would they just vanish?

These actions may end up attracting these shadows into our lives in other ways.

Do shadows impact on our lives? Do they mean anything? Shadows come in many forms. They can come as temptations, obsessions, addictions, co-dependency and other forms of indulgence. Shadows appear in the darkness cloaked in fear; shake us at our core.

Shadows also show as projections. It can be a dislike of certain traits in people, unjustified and unexplainable. We don’t like what we see perhaps it mirrors part of us that we choose to ignore or may not even be aware of.

Are you comfortable with your friends? If not, ask yourself, why do you hang out with them? Do you judge them harshly? If so, why do you share your precious time with them?

Do you tend to make a compromise that you can not meet? What about the times you get angry at the slightest provocation at times by the same person.

There are times we look for our shadows in the face of other people. We even attract them into our lives. Buried deep, these shadows may drive us to places we dare not go.

Pundits would say it is not wise to deny the shadow element. They believe the only way is to confront it, deal with it and work through the conflicts it creates.

Each one has their personal demons to deal with and to face, otherwise, it follows us in less conscious ways. There are lessons from the shadow element. To become aware of it, we need to go deeper into ourselves, be all that we can be, assuredly.

We can take the good. Work with the bad, see the light, face the darkness without fear. Go deep within; let the fears and insecurities buried deep within surface. Confront the anger seething under the skin.

We are not perfect. No matter how many dark clouds hover above us, no matter how long the dark night is, light will surely come. These dark nights offer a chance to enrich and nourish our spirit, our soul and our lives. It helps us to align ourselves with our highest purpose.

By striving for greater balance, endurance and perspective, we generate more personal power and strength. Thus begins our new spirituality.

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So that is what you should do: first be more physically active. This means that you can do more exercises or it would be also better if you could take a walk to your work sometimes in stead of driving to your work. All these physical activities can really make you feel better and not only feel better but also look much better. And as you probably know that if you look great than you will definitely feel great. And you will definitely feel better if you hear some compliments about yourself.

And again doing some physical activities is very beneficial for your health, because it increases your blood flow and flow of oxygen to your brain and some other organs. And it also refreshes us a lot and gives us great flow of energy and good mood.

And also it is very essential for you to learn new things. Learning keeps your mind active and challenges it. For example, you can start learning some new language that will be beneficial for you and it will also give you the sense of achievement and satisfaction. And as the result you will feel much happier with yourself.

And let us talk about such thing as social interaction. We are all social beings and usually when we isolate ourselves from other people it can make us feel lonely and depressive. That is why if you feel bad sitting alone at home you can always call your friends and go out with them. Believe me, this is a great way to avoid all these depressive feelings and feel happier. And again socializing makes us feel accepted by other people and more connected with the whole world.

So next time when you feel sad or depressive just thin about those things that make you smile or feel better and don’t thing all these negative though, because they will always make you feel sad and depressive.

I hope those tips that are listed above will be useful for you and help you to be more happy in your life.

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I am a leader and a competitive person and as I sad before it gives me more advantages rater than other people have, because I have more time to do more useful things. And while others still asleep I am accomplishing everything I have to in order to be ahead and to win. A lot of people oversleep while they an do so many things and in the evening have more spear time to for themselves.

Also waking up early in the morning gives me great motivation, Just thing about I wake up every day and accomplish so many tasks and because of it my day is very productive and everything I do gives me great results. And every time this efficient work that I am able to do tends me to continue only this way and it motivates me to wake early each morning.

Also usually it is really quiet in the morning, because a lot f people and especially children are still asleep and this is the perfect time to do all your assignments without being disturbed by anything. Because usually when we interrupted by someone or disturbed by different sounds it won’t make our work completely efficient, but if we work in the total silence it really helps to make your work not only more efficient but I would say it makes your work perfect.

And it is always better to study in a silent environment when there is nothing that can disturb you from clear thinking and memorizing something. And this quiet environment and private time give sit great results.

And actually it will be interesting for you to know that early time is the time of high creativity and clear mind. And it is also very essential for everyone who deals with mental work. If you wake up early in the morning all your thoughts are clear and also you have a lot of energy and creativity that gives you this strength and motivation to do a good job. And it also enable you to finish your work much faster than if you would do it in evening time when you feel tired and existed after the long working hours or after your household work. So I would really advice you to try it and you will be actually vey surprised of how much it can change your life.

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And you have to also realize that feeling happy it does not mean being extremely wealthy or having everything you want but it is the way you feel inside. Sometimes we just have to stop for a minute and look around ourselves to see that there so much things you can enjoy in your life and that there so many things that can make you feel happy. That is why I have listed some things for you below to help you become happier in your life:

So first of all don’t forget to smile and laugh more. Good laugh is something that can really make you feel happier in your life. So don’t take your life and some problems that we all have too serious, but simply enjoy your life and remember that every problem can be solved and there is always a way out from every hard situation. So enjoy a good joke with your family or friend and smile more, because it brings warm and positive feelings and though to our mind and it will also help you to be more optimistic.

Our nature and everything around us can actually give us good and positive energy, too. So what you should do is to connect with nature. This is actually very easy to do by taking time of your job and simply relax at the beach or take a trip somewhere or simply take a walk to the park and just relax and free yourself from all the problems and worries. Get all this stress out of your life.

Also a very good thing to do is to get you new interests or do some interesting and new activities. Like for example, it can be a belly dancing or some other sporting or even gardening. Do something new and exiting so it could break your usual routine and experience some new feelings in your life. It will give you pleasure and satisfaction of doing something that you really enjoy and experience something new and exiting.

Also what you should do is to learn of how to control your negative feelings, anger and anxiety. We all can get irritated and angry by something or someone, but in this particular circumstance you need to learn of how to cool yourself down and take the full control over your own emotions. And to help you out with it I would recommend you to practice some meditation and train your self of getting calm when someone is trying to irritate you. Don’t pay attention to it, but simply remember that no one worth damaging your own nerves and health.

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Remember to live for yourself. When you are going to learn of how to become happier with whom you are you will create a positive attitude to your life and live a happier life as the result. Do not be defined by the role you play in your life whether you are a daughter or a mother and more but any way we all deserve to be happy and do something for ourselves, too. Learn of how to be happy with your self and with your own life and if you don’t like something in your life or in your job for example don’t be afraid to change something in your life and make it better.

We all need to be flexible and able to adjust ourselves to every life circumstance, because we all know that life can change and it is actually evolving every second. We need to be prepared to everything, because nature plays by its own rules. So when you see that something is going to change in your life you have to prepare your self to this and adjust your life stay and your thinking to this in stead of wasting your energy, health and nerves worrying about everything. And no one knows may be these change are going to make your life even better.

Also what you can do is to have a happy meal .This means that you can eat ore happy food. This is the food which contains some natural mood boosting elements. Like for example milk, bananas and even chicken and turkey. And again what you should do is to avoid food that can bring you not only additional stress, but also additional weight gain. For example, you should avoid white bread, and all this fast food that contains coloring and preservatives.

And again you should also be more kind, because good things beget another good things and it brings you good mental health. And also helping others and being kind to other people is also very beneficial, because it helps you to build strong relationships and friendship with many people. So you are not only setting good mental health for yourself but you are also making some new and good friends for yourself. And doing acts of kindness is about making something that can make you happy and can also make other people that surround you happy, too.

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How is this possible? If you give everything you have, doesn’t that leave you with nothing? How does the act of giving create a return?

The answer lies in our perception of a limited universe. Most of us have lived our lives under the impression that the universe is limited. Further, what we have is limited and if we take from someone else, we have more and they have less. If we give to someone else, they have more and we have less.

Most of us are not taught the reciprocal nature of the universe which means we tend to get back what we put out. You may have heard that what you focus on the most expands, or that “like attracts like.” But pause for a moment and consider this in a broader sense.

You may be able to recall instances when you did something nice for someone and received a pleasant surprise in return. Likewise, if you harmed someone or took from someone out of greed, you probably received a negative consequence in return (even if it showed up later).

Think of the universe as a great big mirror. Whatever you believe, you will receive. What you do unto others you also do unto yourself. This is good news because you can use this principle to increase your own abundance in ways that also greatly enhance the lives of others.

There are a few important points to keep in mind, however before you start on this new spirituality journey:

1) Don’t serve others with an expectation that you’ll receive something in return.

If you focus on that, you are not serving with a truly generous heart, and the returns you get will be less than impressive. Instead, let the joy and gratitude you feel about helping others serve as its own reward and it definitely won’t be your only reward.

2) Leave it up to the universe to figure out how and when you’ll be compensated.

Don’t assume that giving money means you’ll receive money back. It may be so, or your rewards may come in another form altogether. Don’t expect that helping someone today will result in a big payday tomorrow. It could happen, but it might not. Most likely, your rewards will arrive in such a way and at such a time that you never could have guessed which makes them even more enjoyable when they arrive.

3) Don’t wait until you have a lot of resources before you begin to give.

Give now and give often even if you don’t have a lot. In fact, the power of your gesture will be MUCH stronger if you don’t have a lot to give. That seems to make no sense, but what you’re doing is affirming that there is more than enough to go around, which means more will come back to you more quickly.

Once you start to give to others with a heart full of joy, you’ll realize that there is truly no such thing as lack and the universe has an unlimited ability to bless you with abundance and awe. This realization is truly the ultimate spiritual awakening, isn’t it?

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So first of all you have to smile more. Smile is something that brings happiness and positive emotions to your life. And sometimes when you feel bad just remember that it will be easier for you to deal with your problems if you think positive and when there is a smile on your face, because smile is the source of the joy and god mood.

You should also breathe slowly and deeply, because you are filling your entire body and your mind with new energy on each breath and expelling this old energy out of your body and mind. And it can help you to think clearer and bring some new ideas and thoughts to your head.

Another useful thing that you can do is taking a walk by yourself. And you have to focus on your breathing with taking every single step. Even such simple physical activities can really help you feel more energetic and make you feel better and as the result if you fell good you will feel happier.

Also what you should do is to count your blessing. I would recommend you to make a list of those things that you are grateful for. Believe me there are really a lot of things in your life that you can be thankful for. For example, we all have those people who can help us in a hard situation or support you so be grateful for those people who do something good for you. And again don’t forget to be thankful for the home that you are living it and the food you consume you should be grateful for everything you have and also for your life and health you have, because many people don’t have even a half of those things you have.

And also the good thing to do is to help other people, because this help you do will return to your and those people you help can become really good friend for you to whom you can always turn when you feel bad or something bothers you. And also you should get rid of such feeling like anxiety and anger because it won’t only make you feel bad and depressed but it also can damage your health a lot. So what you should do is to release these feelings from your mind and substitute them with positive thinking. This practice can really make you fell happier.

And sometime s it is very good to listen to some good and happy music when you feel sad, because it can bring your good mood back and also make your feel better. So turn on some good music and start dancing until you get tired it will also release some bad energy and you will definitely forget about those bad thoughts that bother you all the time.

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